Athletic Beings Workouts RSS

Leg Builder & Core Conditioning    5 Rounds of 10 Sumo Deadlifts 10 walking lunges each leg (20 total) 20 Split squats with dumbbells each leg 10 Single leg deadlifts with dumbbells each leg Core Conditioning / 30 Seconds of each Bicycle Crunches Weighted Russian Twists Weighted V-ups Ending Conditioning 40 yards dashes x 5 or 5 sprints on treadmill at 5.0 incline 

Cardio HIIT & Core 5 rounds of 40 seconds on/20 seconds off Ab rollout Bicycle Crunches  Russian twist (with weight if possible) Hanging knee tucks Alternating hanging knee tucks  End each round with 3 sprints