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Athletic Beings Leg Builder & Core Conditioning

Leg Builder & Core Conditioning    5 Rounds of 10 Sumo Deadlifts 10 walking lunges each leg (20 total) 20 Split squats with dumbbells each leg 10 Single leg deadlifts with dumbbells each leg Core Conditioning / 30 Seconds of each Bicycle Crunches Weighted Russian Twists Weighted V-ups Ending Conditioning 40 yards dashes x 5 or 5 sprints on treadmill at 5.0 incline 

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