Cardio HIIT & Core
5 rounds of 40 seconds on/20 seconds off
- Ab rollout
- Bicycle Crunches
- Russian twist (with weight if possible)
- Hanging knee tucks
- Alternating hanging knee tucks
End each round with 3 sprints
Athletic Beings Cardio HIIT & Core
5 rounds of 40 seconds on/20 seconds off
End each round with 3 sprints