Leg Builder & Core Conditioning
5 Rounds of
- 10 Sumo Deadlifts
- 10 walking lunges each leg (20 total)
- 20 Split squats with dumbbells each leg
- 10 Single leg deadlifts with dumbbells each leg
Core Conditioning / 30 Seconds of each
- Bicycle Crunches
- Weighted Russian Twists
- Weighted V-ups
Ending Conditioning
- 40 yards dashes x 5 or 5 sprints on treadmill at 5.0 incline