Leg Builder & Core Conditioning 

5 Rounds of

• 10 Sumo Deadlifts
• 10 walking lunges each leg (20 total)
• 20 Split squats with dumbbells each leg
• 10 Single leg deadlifts with dumbbells each leg

Core Conditioning / 30 Seconds of each

• Bicycle Crunches
• Weighted Russian Twists
• Weighted V-ups

Ending Conditioning

• 40 yards dashes x 5 or 5 sprints on treadmill at 5.0 incline